These symptoms aren't in your head--they're rooted in real physiologic changes happening in your body during peri-menopause and menopause. Fluctuating and declining estrogen, progesterone, and testosterone affect everything from your brain to your metabolism to your mood and sleep cycles. Add in the stress of modern life, responsibilities at home and work, and the pressure to "hold it all together," and it's no wonder so many women feel overwhelmed, disconnected, and burned out. Your body is asking for a different approach-one that honors this transition rather than fights it.

That's where personalized 1:1 coaching with a board certified OBYN and amazing coaching team comes in. As both a physician and a coach, I guide you through this transition with evidence-based strategies tailored to your hormones, your history, and your life. Together, we'll uncover the root causes of your symptoms-physical, emotional, and spiritual- and create a high-performance plan to restore your energy, clarity, confidence, and joy. You don't need to suffer alone. With the right support, you won't just survive midlife-you'll thrive!